Is Yule log GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- fat reduced cocoa powder
- cocoa mass
- cows' milk
- cows' milk fat
- skimmed cows' milk powder
- milk chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Chocolate (24%) (Sugar, Cocoa Mass, Cocoa Butter, Skimmed Cows' Milk Powder, Cows' Milk Fat, Whey Powder (Cows' Milk), Palm Oil, Shea Oil, Emulsifier: Soya Lecithins; Flavouring), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Butter (12%) (Cows' Milk), Glucose Syrup, Water, Fat Reduced Cocoa Powder, Dextrose, Humectant: Glycerol; Dried Egg, Skimmed Cows' Milk Powder, Raising Agents: Potassium Carbonates, Diphosphates; Dried Egg White, Palm Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Soya Lecithins; Rapeseed Oil, Cornflour, Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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