Is Yum Bana Gluten Free Muffins Pumpkin Spice Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor baking soda
pumpkin

natural flavor baking soda

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pumpkin, Brown Cane Sugar. Eggs, Non-gmo Canola Oil, Modified Tapioca Starch, White Rice Flour, Glycerin, Water Sorghum Flour, Non-gmo Potato Starch. Apple Cider Vinegar, Rice Starch, Baking Powder (monocalcium Phosphate, Bicarbonate Of Soda Non-gmo Comstarch), Natural Flavor Baking Soda, Cinnamon, Xanthan Gum, Guar Gum, Cloves. Contains: Eggs. Made In A Dedicated Gluten Free Facility.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.