Is Yum Earth Organic Sour Giggles 212g Vegan?
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Ingredients
ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC PALM OIL, CITRIC ACID, ORGANIC FLAVORS, SODIUM CITRATE, TURMERIC (COLOR), ORGANIC SUNFLOWER LECITHIN, MALIC ACID, (RADISH, SWEET POTATO, CARROT, BLACKCURRANT) COLOR, ORGANIC CARNAUBA WAX, SPIRULINA (COLOR), PECTIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.