Is Yum Yum Chicken Flavour Low FODMAP?

Ingredients

NOUS EAT flour, Palm oil (palm oil, antioxidant (mixer) tocopherol), Tapioca Starch, Modified starch (1442), Soup (flavouring), 3rd exit flavour enhancer (635), Salt, Thickener (466). Condiments: Palm oil (palm oil, antioxidant (mixed tocopherol)), Vegetables (garlic 1.7%, onion leaf 0.1%), Salt, Chicken flavouring, Flavour enhancers (bel 635), Sugar, Spices (chili 0.5%, pepper 0.1%), Corn starch, Acid (296), Color (150c). CONTAINS WHEAT GLUTEN. MAY CONTAIN CRUSTACEAN, FISH, SOY, MILK, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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