Is YumEarth Organic Giggles Sour Chewy Candy Bites Low FODMAP?
Description
Tangy, fruit-forward sour flavors combine with a soft, chewy texture, suitable for casual snacking, party bowls, lunchboxes, or movie-time treats. Reviewers commonly note consistent flavor, long-lasting chew, colorful variety, and kid appeal, while some mention occasional uneven sour intensity, small piece sizes in mixed packs, and packaging convenience concerns.
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Why it's not low FODMAP
- blackcurrant
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Tangy, fruit-forward sour flavors combine with a soft, chewy texture, suitable for casual snacking, party bowls, lunchboxes, or movie-time treats. Reviewers commonly note consistent flavor, long-lasting chew, colorful variety, and kid appeal, while some mention occasional uneven sour intensity, small piece sizes in mixed packs, and packaging convenience concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
organic cane sugar, organic rice syrup, organic palm oil, citric acid, organic flavors, sodium citrate, turmeric (color), organic sunflower lecithin, malic acid, (radish, sweet potato, carrot, blackcurrant), color, organic carnauba wax, spirulina (color), pectin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
YumEarth Organic Giggles Sour Chewy Candy Bites is available at 2 retailers
About this product
Candy · Candy Piece