Is Yumi Organic Bar Blueberry & Purple Carrot 105g Vegetarian?

Ingredients

Crust: Organic Oat Flour, Organic Date Paste, Organic Inulin, Organic Coconut Ol, Baking Soda, Organic Cinnamon, Organic French Vanilla Flavor, Organic Rosemary Extract Filing: Organic Tapioca Fiber Syrup, Organic Evaporated Apples, Water, Organic Banana Puree, Organic 3.66 Glycerin, Organic Bluberries, Organic Com Starch, Organic Purple Carrot Puree, Organic Monk Fruit Concentrate, Citric Acid, Organic Natural Flavor, YUMI Superfood Blend (Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom), Organic Fruit Juice for Color.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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