Is Yumi Organic Super Bar Blueberry Vegetarian?

Ingredients

Oat Flour*, Yumi Fruit And Vegetable Blend (dates*, Dried Apple*, Banana*, Blueberry*, Monk Fruit Concentrate*, Purple Carrot Puree*), Yumi Superfood Blend (apple*, Kale*, Broccoli*, Spinach*, Carrot*, Parsley, Beet*, Green Cabbage*, Blueberry*, Raspberry*, Strawberry*, Tomato*), Tapioca Blend (tapioca Fiber*, Tapioca Syrup*), Glycerin*, High Oleic Sunflower Oil*, Water, Corn Starch*, Sunflower Lecithin*, Pectin, Cinnamon*, French Vanilla Flavor*, Guar Gum*, Sea Salt, Baking Soda, Natural Flavor*, Vitamin/mineral Blend (vitamin C [ascorbic Acid], Iron Bisglycinate Chelate, Niacin [niacinamide], Zinc Citrate, Vitamin B6 [pyridoxine Hydrochloride], Vitamin K1, Vitamin D3 [cholecalciferol, From Lichen]), Citric Acid, Fruit Juice* For Color, Mixed Tocopherols (vitamin E For Freshness).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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