Is YUMI Strawberry & Rhubarb Organic Bars, Strawberry & Rhubarb Gluten Free?
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Ingredients
CRUST: ORGANIC OAT FLOUR, ORGANIC DATE PASTE, ORGANIC INULIN, ORGANIC COCONUT OIL, BAKING SODA, ORGANIC CINNAMON, ORGANIC FRENCH VANILLA FLAVOR, ORGANIC ROSEMARY EXTRACT FILLING: ORGANIC TAPIOCA FIBER SYRUP, ORGANIC EVAPORATED APPLES, WATER, ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC GLYCERIN, ORGANIC CORN STARCH, ORGANIC RHUBARB, ORGANIC MONK FRUIT CONCENTRATE, CITRIC ACID, YUMI SUPERFOOD BLEND (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), ORGANIC FRUIT JUICE FOR COLOR, ORGANIC NATURAL FLAVOR
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.