Is Yumie Sushi Smoked Salmon & Prawn Set Low FODMAP?

Ingredients

Sushi Rice (water, Whtie Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil), Smoked Salmon (salmon (fish), Salt, Sugar), Low Fat Soft Cheese (low Fat Soft Cheese (milk), Cornflour, Salt), Surimi (water, White Fish, Corn Starch, Pasteurized Egg White, Potato Starch, Sugar, Rapeseed Oil, Salt, Flavouring, Colour (lycopene), Pepper, Carrot, Ginger And Chilli Sauce (water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Puree, Garlic Puree, Cornflour, Red Chilli Puree, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (coconut Extract, Water), Lime Leaves, Galangal Ground Coriander), Wasabi Sachet, Soy Sauce Bottle, Nori Seaweed, Black Sesame Seeds, White Sesame Seeds, Cornflour. Wasabi Sachet Contains: Horseradish, Wasabi. Soy Sauce Bottle: Water, Soy Bean, Salt, Vinegar. Contains Milk, Fish, Egg, Sesame, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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