Is Yumie Sushi Smoked Salmon & Prawn Set Gluten Free?

Ingredients

Sushi Rice (water, Whtie Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil), Smoked Salmon (salmon (fish), Salt, Sugar), Low Fat Soft Cheese (low Fat Soft Cheese (milk), Cornflour, Salt), Surimi (water, White Fish, Corn Starch, Pasteurized Egg White, Potato Starch, Sugar, Rapeseed Oil, Salt, Flavouring, Colour (lycopene), Pepper, Carrot, Ginger And Chilli Sauce (water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Puree, Garlic Puree, Cornflour, Red Chilli Puree, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (coconut Extract, Water), Lime Leaves, Galangal Ground Coriander), Wasabi Sachet, Soy Sauce Bottle, Nori Seaweed, Black Sesame Seeds, White Sesame Seeds, Cornflour. Wasabi Sachet Contains: Horseradish, Wasabi. Soy Sauce Bottle: Water, Soy Bean, Salt, Vinegar. Contains Milk, Fish, Egg, Sesame, Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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