Yes! The manufacturer claims that this product is gluten free.

Is Yumi's Classic Recipe Red Capsicum & Roasted Cashews Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Sweet-vegetal and roasted-nut flavor combines with a crisp-yet-meaty crunch, creating a satisfying mouthfeel. Commonly used as a snack, salad topper, or addition to cheese boards and stir-fries. Reviewers note enjoyable balance of flavors and texture, convenient portioning, and occasional variability in roast level or freshness across batches and packaging concerns.

Ingredients

Red Capsicum (39%), Potato, Canola Oil, Cashew (12%), Onion, Salt, Garlic, Food Acids (acetic Acid, Citric Acid ), Basil (0.02%), Sugar, Chilli, Pepper, Preservative (202), Mustard. Contains: Egg And Tree Nuts. May Be Present: Fish And Sesame Seeds.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.