Is Yumi's Pumpkin & Spinach Veggie Bites Gluten Free?
Description
Lightly seasoned, with a mild savory-sweet profile, the bites offer a soft, moist interior and a tender bite, crisping at the edges when reheated or baked. Commonly used as snacks, kid-friendly finger food, party appetizers, or lunch additions; reviewers mention easy preparation, consistent portions, and occasional variation in seasoning levels.
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Description
Lightly seasoned, with a mild savory-sweet profile, the bites offer a soft, moist interior and a tender bite, crisping at the edges when reheated or baked. Commonly used as snacks, kid-friendly finger food, party appetizers, or lunch additions; reviewers mention easy preparation, consistent portions, and occasional variation in seasoning levels.
Ingredients
Pumpkin, Chickpeas, Sweet Potato, Canola Oil, Besan Flour, Spinach, Potato Starch, Onion, Garlic, Salt, Yeast Extract, Parsley, Curry Powder, Vegetable Gum (460, 466), Pepper, Oregano. May Contain Lupin, Sesame, Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.