Is Yumi's Smoked Trout Mousse Dip 200g Vegan?


Ingredients
Smoked Trout (43%) (Trout, Salt, Natural Wood Smok,e), Vegetable Oil, Egg, Water, Lemon Juice, Sugar,,Food Acids (Citric Acid, Acetic Acid), Salt, Vege,table Gum (415), Preservatives (211, 202), Mustard,.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


