Is Yumi's Zucchini & Lentil Bites 225g GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Users report a mild, savory taste with subtle vegetal notes and an earthy backnote; texture balances a tender, moist interior with a lightly crisped exterior when reheated. Commonly served as a snack, appetizer, or lunchbox addition. Reviews note convenience and kid-friendly portions, though some mention occasional blandness or uneven crisping.

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Why it's a maybe for GERD friendly

garlic

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Lentils (28%), Zucchini (27%), Chickpeas, Besan Flour, Canola Oil, Onion, Parsley (1.5%), Garlic, Brown Sugar, Salt, Yeast Extract, Vegetable Gum (460, 466), Chilli, Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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