Is Yumi's Zucchini & Lentil Bites 225g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Users report a mild, savory taste with subtle vegetal notes and an earthy backnote; texture balances a tender, moist interior with a lightly crisped exterior when reheated. Commonly served as a snack, appetizer, or lunchbox addition. Reviews note convenience and kid-friendly portions, though some mention occasional blandness or uneven crisping.

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Why it's not low FODMAP

garlic
onion
besan flour
chickpeas
zucchini
lentils

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Lentils (28%), Zucchini (27%), Chickpeas, Besan Flour, Canola Oil, Onion, Parsley (1.5%), Garlic, Brown Sugar, Salt, Yeast Extract, Vegetable Gum (460, 466), Chilli, Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.