Is YUMMI SUSHI CRUNCHY CRAB ROLL, EA Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

extracts of paprika
paprika
sriracha hot chili sauce
chili pepper
potato starch

extracts of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED RICE (MILLED RICE WATER. SUSHI VINEGAR. [SUGAR WATER VINEGAR. SALT]). CRAB SALAD (CRABMEAT [ALASKA POLLOCK, WATER, SUGAR WHEAT STARCH. POTATO STARCH.EGG WHITES. SALT. POTASSIUM CHLORIDE, NATURAL FLAVORS (CRAB EXTRACT), SOY FLOUR. COLOR ADDED {LYCOPENE}]. MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR. WATER. MUSTARD SEEDS, SALT} AND LEMON JUICE CONCENTRATE]). CRAB STICK (ALASKA POLLOCK. WATER. SUGAR. WHEAT STARCH. POTATO STARCH. EGG WHITES. SALT. POTASSIUM CHLORIDE. NATURAL FLAVORS (CRAB EXTRACT). SOYFLOUR. COLORADDED (LYCOPENE]). AVOCADO. TEMPURA CRUNCH (WHEAT FLOUR. CORN STARCH. RICE FLOUR. PEA PROTEIN SOYBEAN OIL. SALT WATER). YUMMI SPICY MAYO (SOYBEAN OIL. SRIRACHA HOT CHILI SAUCE (CHILI PEPPER. VINEGAR. GARLIC. SUGAR. SALT. WATER. NATURAL FLAVORS, XANTHAN GUM). SUGAR WATER EGG YOLKS. DISTILLED VINEGAR. WHOLE EGGS. SALT. PAPRIKA. VITAMIN E, LEMON JUICE CONCENTRATE. EXTRACTS OF PAPRIKA. XANTHAN GUM). YUMMI SUSHI SAUCE (DEXTROSE. BROWN SUGAR. WATER. GLUTEN FREE SOY SAUCE (WATER. SOYBEANS AND SALT). CORN STARCH. CONCENTRATED RAISIN JUICE. SALTED SAKE (WATER. RICE AND SALT). SALT. WHITE DISTILLED VINEGAR. XANTHAN GUM). PICKLED GINGER (GINGER. WATER. SALT. SUGAR. VINEGAR). WASABI (HORSERADISH MUSTARD. SPIRULINA). SESAME SEEDS (BLACK SESAME SEEDS. WHITE SESAME SEEDS). SEAWEED.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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