Is YUMMI SUSHI CRUNCHY CRAB ROLL, EA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
soy flour
concentrated raisin juice
soybeans
pea protein soybean oil
wheat flour
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

COOKED RICE (MILLED RICE WATER. SUSHI VINEGAR. [SUGAR WATER VINEGAR. SALT]). CRAB SALAD (CRABMEAT [ALASKA POLLOCK, WATER, SUGAR WHEAT STARCH. POTATO STARCH.EGG WHITES. SALT. POTASSIUM CHLORIDE, NATURAL FLAVORS (CRAB EXTRACT), SOY FLOUR. COLOR ADDED {LYCOPENE}]. MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR. WATER. MUSTARD SEEDS, SALT} AND LEMON JUICE CONCENTRATE]). CRAB STICK (ALASKA POLLOCK. WATER. SUGAR. WHEAT STARCH. POTATO STARCH. EGG WHITES. SALT. POTASSIUM CHLORIDE. NATURAL FLAVORS (CRAB EXTRACT). SOYFLOUR. COLORADDED (LYCOPENE]). AVOCADO. TEMPURA CRUNCH (WHEAT FLOUR. CORN STARCH. RICE FLOUR. PEA PROTEIN SOYBEAN OIL. SALT WATER). YUMMI SPICY MAYO (SOYBEAN OIL. SRIRACHA HOT CHILI SAUCE (CHILI PEPPER. VINEGAR. GARLIC. SUGAR. SALT. WATER. NATURAL FLAVORS, XANTHAN GUM). SUGAR WATER EGG YOLKS. DISTILLED VINEGAR. WHOLE EGGS. SALT. PAPRIKA. VITAMIN E, LEMON JUICE CONCENTRATE. EXTRACTS OF PAPRIKA. XANTHAN GUM). YUMMI SUSHI SAUCE (DEXTROSE. BROWN SUGAR. WATER. GLUTEN FREE SOY SAUCE (WATER. SOYBEANS AND SALT). CORN STARCH. CONCENTRATED RAISIN JUICE. SALTED SAKE (WATER. RICE AND SALT). SALT. WHITE DISTILLED VINEGAR. XANTHAN GUM). PICKLED GINGER (GINGER. WATER. SALT. SUGAR. VINEGAR). WASABI (HORSERADISH MUSTARD. SPIRULINA). SESAME SEEDS (BLACK SESAME SEEDS. WHITE SESAME SEEDS). SEAWEED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.