Is Yummy Spoonfuls Pasta, Veggie & Beef Big Bowl- Organic Twisty Pasta, Vegetables, Cheese & Grass-Fed Beef, 6 oz. Vegan?
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Ingredients
Cooked Organic Rotini Pasta (Water, Organic Semolina Wheat Flour), Water, Organic Tomatoes, Organic Onions, Organic Butternut Squash, Organic Carrots, Organic Mozzarella Cheese, Organic Milk, Cheese Culture, Salt, Enzymes, Organic Ground Beef, Organic Spinach, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Basil, Organic Oregano
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.