Is Yummy Spoonfuls Pasta, Veggie & Beef Big Bowl- Organic Twisty Pasta, Vegetables, Cheese & Grass-Fed Beef, 6 oz. Vegetarian?
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Ingredients
Cooked Organic Rotini Pasta (Water, Organic Semolina Wheat Flour), Water, Organic Tomatoes, Organic Onions, Organic Butternut Squash, Organic Carrots, Organic Mozzarella Cheese, Organic Milk, Cheese Culture, Salt, Enzymes, Organic Ground Beef, Organic Spinach, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Basil, Organic Oregano
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.