Is Yummy Spoonfuls Veggies And Noodles Dairy Free?

Ingredients

Cooked Organic Rotini Pasta (Water, Organic Semolina Wheat Flour), Water, Organic White Beans, Organic Parmesan Cheese (Organic Milk, Cheese Culture, Salt, Enzymes), Organic Onions, Organic Carrots, Organic Celery, Organic Broccoli, Organic Red Bell Peppers, Organic Garlic, Organic Lemon Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Basil, Organic Parsley, Organic Oregano

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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