Is Yummy Spoonfuls Veggies And Noodles Vegan?

Ingredients

Cooked Organic Rotini Pasta (Water, Organic Semolina Wheat Flour), Water, Organic White Beans, Organic Parmesan Cheese (Organic Milk, Cheese Culture, Salt, Enzymes), Organic Onions, Organic Carrots, Organic Celery, Organic Broccoli, Organic Red Bell Peppers, Organic Garlic, Organic Lemon Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Basil, Organic Parsley, Organic Oregano

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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