Is Yumsu Special Chicken Flavour Cup Noodles Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli
paprika extract
potato starch

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat noodles with special chicken flavour seasoning and vegetable garnish sachets. Ingredients: Noodle cake (90%): Wheat flour, palm oil, potato starch, salt, stabiliser (triphosphates), acidity regulators (sodium carbonates, potassium carbonates), thickener (guar gum), colour (riboflavin). Seasoning powder: Salt, sugar, flavour enhancers (monosodium glutamate, disodium 5' ribonucleotides), seasoning mix (onion, garlic, white pepper, shallot, chilli, ginger), hydrolysed soya protein [soya sauce (soyabean, water, salt, wheat powder, sugar), salt, maltodextrin, maize starch], yeast extract, maize starch, palm oil, flavouring, colour (paprika extract). Garnish: Textured soya protein, dehydrated vegetables (cabbage, carrot, dried onion leaf).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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