Is Yumsu Special Chicken Flavour Cup Noodles Low FODMAP?

Ingredients

Wheat noodles with special chicken flavour seasoning and vegetable garnish sachets. Ingredients: Noodle cake (90%): Wheat flour, palm oil, potato starch, salt, stabiliser (triphosphates), acidity regulators (sodium carbonates, potassium carbonates), thickener (guar gum), colour (riboflavin). Seasoning powder: Salt, sugar, flavour enhancers (monosodium glutamate, disodium 5' ribonucleotides), seasoning mix (onion, garlic, white pepper, shallot, chilli, ginger), hydrolysed soya protein [soya sauce (soyabean, water, salt, wheat powder, sugar), salt, maltodextrin, maize starch], yeast extract, maize starch, palm oil, flavouring, colour (paprika extract). Garnish: Textured soya protein, dehydrated vegetables (cabbage, carrot, dried onion leaf).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Pouch