Is YUMtrition Meal Replacement Shake. Whole Food, Plant & Whey. Caribbean 15 Servings. Low FODMAP?
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Ingredients
Whey Protein Concentrate, Chicory Root Fiber, Freeze Dried Coconut Water, Natural Flavor, Organic Grain Blend (Oat Bran, Organic Amaranth, Organic Quinoa, Organic Buckwheat, Organic Millet, Organic Chia), Chia, Guar Gum, Acacia Gum, Nutrients From Natural Whole Food Concentrate Of (Spinach, Broccoli, Carrot, Beet, Tomato, Shitake Mushroom , Apple, Cranberry, Cherry, Orange, Blueberry, Strawberry), Digestive Enzyme Blend (Protease I & Ii, Amylase, Lipase), Stevia Extract, Probiotic (Bacillus Coagulans Gbi-30 6086)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.