Is Yushoi Oven Baked Pea Snaps Variety Pack 6 x 21g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lemon juice powder
citric acid
lemon seasoning
black pepper
garlic powder
spirit vinegar powder
tomato powder
+3 more

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

green peas, rapeseed oil, rice flour, sea salt, yeast extract, firming agent: calcium carbonate, antioxidant: extract of rosemary green peas, sea salt and balsamic vinegar seasoning (balsamic vinegar powder, rice flour, sugar, sea salt, yeast extract, acids: citric acid, tartaric acid, tamari soy sauce powder (soy sauce powder (soya beans (soya), salt, spirit vinegar), maltodextrin, salt), flavourings, coconut oil, rapeseed oil), sweet chilli and lemon seasoning (potato maltodextrin, sugar, salt, spices (paprika, cayenne, ginger), yeast extract, tomato powder, spirit vinegar powder, onion powder, red bell pepper, acid: citric acid, garlic powder, lemon juice powder, spice extracts (chilli, ancho chilli, black pepper, fennel seed, aniseed, capsicum), colour: paprika extract, sunflower oil, flavourings, lemon oil), antioxidant: extract of rosemary

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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