Is Yushoi Oven Baked Pea Snaps Variety Pack 6 x 21g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- capsicum
- red bell pepper
- tomato powder
- soya
- +6 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
green peas, rapeseed oil, rice flour, sea salt, yeast extract, firming agent: calcium carbonate, antioxidant: extract of rosemary green peas, sea salt and balsamic vinegar seasoning (balsamic vinegar powder, rice flour, sugar, sea salt, yeast extract, acids: citric acid, tartaric acid, tamari soy sauce powder (soy sauce powder (soya beans (soya), salt, spirit vinegar), maltodextrin, salt), flavourings, coconut oil, rapeseed oil), sweet chilli and lemon seasoning (potato maltodextrin, sugar, salt, spices (paprika, cayenne, ginger), yeast extract, tomato powder, spirit vinegar powder, onion powder, red bell pepper, acid: citric acid, garlic powder, lemon juice powder, spice extracts (chilli, ancho chilli, black pepper, fennel seed, aniseed, capsicum), colour: paprika extract, sunflower oil, flavourings, lemon oil), antioxidant: extract of rosemary
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Yushoi Oven Baked Pea Snaps Variety Pack 6 x 21g is available at 4 retailers
About this product
Snack · Pouch