Is Yushoi Oven Baked Pea Snaps Variety Pack 6 x 21g Low FODMAP?

Ingredients

green peas, rapeseed oil, rice flour, sea salt, yeast extract, firming agent: calcium carbonate, antioxidant: extract of rosemary green peas, sea salt and balsamic vinegar seasoning (balsamic vinegar powder, rice flour, sugar, sea salt, yeast extract, acids: citric acid, tartaric acid, tamari soy sauce powder (soy sauce powder (soya beans (soya), salt, spirit vinegar), maltodextrin, salt), flavourings, coconut oil, rapeseed oil), sweet chilli and lemon seasoning (potato maltodextrin, sugar, salt, spices (paprika, cayenne, ginger), yeast extract, tomato powder, spirit vinegar powder, onion powder, red bell pepper, acid: citric acid, garlic powder, lemon juice powder, spice extracts (chilli, ancho chilli, black pepper, fennel seed, aniseed, capsicum), colour: paprika extract, sunflower oil, flavourings, lemon oil), antioxidant: extract of rosemary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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