Is Yutaka Soba Noodles 250G Low FODMAP?
Description
Mildly savory, slightly nutty flavor with a firm, slightly springy texture; often served chilled with dipping sauce, heated in broths, or added to stir-fries and salads. Reviewers commonly note quick preparation, consistent texture when not overcooked, and versatile use, while a few mention occasional variability between batches and satisfactory packaging.
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Description
Mildly savory, slightly nutty flavor with a firm, slightly springy texture; often served chilled with dipping sauce, heated in broths, or added to stir-fries and salads. Reviewers commonly note quick preparation, consistent texture when not overcooked, and versatile use, while a few mention occasional variability between batches and satisfactory packaging.
Ingredients
Wheat Flour (58%), Buckwheat Flour (30%), Water, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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