Is Yves, Veggie Bologna Deli Slice, 5.5 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft deli-style slices deliver a mild, savory taste with subtle smokiness and a smooth, slightly springy texture. Commonly used in sandwiches, cold-cut platters, and quick lunches, reviewers note consistent slicing, approachable flavor, and family-friendly appeal, while some mention a softer mouthfeel compared with traditional bologna; reviewers report varied seasoning preferences.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

wheat starch beetroot powder
soy
wheat
natural flavours

wheat starch beetroot powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

WATER, SOY PROTEIN, WHEAT GLUTEN, CANOLA OIL, EVAPORATED CANE JUICE, NATURAL FLAVOURS (CONTAIN SOY AND WHEAT), SALT, TORULA YEAST, SPICES (CONTAINS MUSTARD), CARRAGEENAN, WHEAT STARCH BEETROOT POWDER, CITRIC ACID, POTASSIUM CHLORIDE, YEAST EXTRACT, HYDROLYSED SOY PROTEIN, VITAMINS AND MINERALS (THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, CALCIUM PANTOTHENATE, FERRIC ORTHOPHOSPHATE, IRON OXIDE, ZINC OXIDE, DIMAGNESIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, WHEAT STARCH). Contains soy, wheat and mustard.

Check Yves, Veggie Bologna Deli Slice, 5.5 Ounce against your own diets in the app.

Take it with you

Scan to open Yves, Veggie Bologna Deli Slice, 5.5 Ounce in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Yves, Veggie Bologna Deli Slice, 5.5 Ounce in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.