No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wonderful Pistachio, Pistachios Honey Roasted No Shell, 5.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet roasted pistachios offer a crunchy, slightly glossy bite suited for casual snacking, trail mixes, salads, or baking. Reviewers commonly note reliable crispness and the convenience of shelled nuts, while opinions vary on sweetness intensity; some praise freshness and portioning, others mention occasional clumping, packaging concerns, or perceived high price.

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Ingredients

Pistachios, Sugar, Sunflower Oil, Salt, Honey, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wonderful Pistachio, Pistachios Honey Roasted No Shell, 5.5 Ounce is available at 16 retailers

Whole FoodsAlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetGiant EagleUnited SupermarketsMariano'sFry'sThe Fresh GrocerIGAAmazon

About this product

Snack · Pouch, Dried

Flavor
HoneySweetSaltyNutty
Texture
CrunchyOily
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Wonderful Pistachio, Pistachios Honey Roasted No Shell, 5.5 Ounce | Spoonful