Is Yves Veggie Cuisine Chicken Burger Low FODMAP?

Ingredients

Water, Soy Protein Product, Wheat Gluten, Canola Oil, Natural Flavours (Contain Soy And Wheat), Yeast, Spices (Contains Mustard), Carrageenan, Modified Cellulose, Salt, Corn Starch, Evaporated Cane Juice, Yeast Extract, Potassium Chloride, Beta Carotene (Colour), Vitamins And Minerals (Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Reduced Iron, Zinc Oxide, Wheat Starch), Contains Soy, Wheat And Mustard, Not Suitable For Consumption By Persons With An Allergy To Eggs Or Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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