Is Yves Veggie Ham Slices Gluten Free?

Ingredients

Water, wheat gluten, tofu (water, soybeans, magnesium chloride), wheat starch, textured wheat protein, natural flavours, salt, yeast, spices, evaporated cane syrup, natural liquid smoke, carrageenan, citric acid, yeast extract, beetroot powder, potassium chloride, vitamins and minerals (thiamine hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride, cyanocobalamin, folic acid, calcium pantothenate, ferric orthophosphate, dimagnesium phosphate, dipotassium phosphate, copper sulphate, iron oxide, zinc oxide). Contains soy, wheat, mustard and barley.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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