Is Yves Veggie Ham Slices Low FODMAP?

Ingredients

Water, wheat gluten, tofu (water, soybeans, magnesium chloride), wheat starch, textured wheat protein, natural flavours, salt, yeast, spices, evaporated cane syrup, natural liquid smoke, carrageenan, citric acid, yeast extract, beetroot powder, potassium chloride, vitamins and minerals (thiamine hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride, cyanocobalamin, folic acid, calcium pantothenate, ferric orthophosphate, dimagnesium phosphate, dipotassium phosphate, copper sulphate, iron oxide, zinc oxide). Contains soy, wheat, mustard and barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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