Is Zaaschila Hot! Cremosa Salsa de Aguacate y Habanero (Avocado and Habanero Salsa Spread) Vegan?
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Ingredients
WATER, JALAPENO PEPPER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), AVOCADO PULP (AVOCADO, SALT, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID), HABANERO PEPPER, SALT, SUGAR, MODIFIED COM STARCH, WHEY PROTEIN CONCENTRATE, ACETIC ACID, CITRIC ACID, XANTHAN GUM, GARLIC, LEMON JUICE*, GLYCERYL MONOESTEARATE, CORIANDER, ONION"", SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CONDIMENTS AND SPICES, TITANIUM DIOXIDE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ARTIFICIAL COLORS: FD&C YELLOW NO. 5 AND FD&C BLUE NO.1
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.