Is Zaaschila Hot! Cremosa Salsa de Aguacate y Habanero (Avocado and Habanero Salsa Spread) Vegetarian?
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Ingredients
WATER, JALAPENO PEPPER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), AVOCADO PULP (AVOCADO, SALT, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID), HABANERO PEPPER, SALT, SUGAR, MODIFIED COM STARCH, WHEY PROTEIN CONCENTRATE, ACETIC ACID, CITRIC ACID, XANTHAN GUM, GARLIC, LEMON JUICE*, GLYCERYL MONOESTEARATE, CORIANDER, ONION"", SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CONDIMENTS AND SPICES, TITANIUM DIOXIDE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ARTIFICIAL COLORS: FD&C YELLOW NO. 5 AND FD&C BLUE NO.1
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.