Is Zabiha Halal Chicken Nuggets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder onion powder spices
soy wheat
toasted wheat crumbs with spice extracts water soybean oil yellow corn flour wheat flour modified corn starch soy protein isolate salt baking powder defatted soy flour guar gum
chicken chicken water toasted wheat crumbs soy protein isolate salt sugars

garlic powder onion powder spices

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Cutlette: Chicken ??? Chicken ??? Water ??? Toasted wheat crumbs ??? Soy protein isolate ??? Salt ??? Sugars (dextrose) ??? Garlic powder ??? Onion powder ??? Spices. Breading: Toasted wheat crumbs with spice extracts ??? Water ??? Soybean oil ??? Yellow corn flour ??? Wheat flour ??? Modified corn starch ??? Soy protein isolate ??? Salt ??? Baking powder ??? Defatted soy flour ??? Guar gum. Contains: Soy ??? Wheat May contain: Egg ??? Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.