Is Zack's Mighty Organic Tortilla Chips Vegan?
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Ingredients
Organic Stone Ground Yellow Corn, Organic High Oleic Sunflower Oil, Organic Maltodextrin, Sea Salt, Organic Dextrose, Organic Jalapeño Pepper, Organic Green Bell Pepper, Organic Garlic Powder, Organic Onion Powder, Organic Yeast Extract, Organic Parsley, Organic White Distilled Vinegar, Citric Acid, Organic Flavor, Organic Lime Juice, Lime.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.