Is Zack's Mighty Organic Tortilla Chips Vegetarian?
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Ingredients
Organic Stone Ground Yellow Corn, Organic High Oleic Sunflower Oil, Organic Maltodextrin, Sea Salt, Organic Dextrose, Organic Jalapeño Pepper, Organic Green Bell Pepper, Organic Garlic Powder, Organic Onion Powder, Organic Yeast Extract, Organic Parsley, Organic White Distilled Vinegar, Citric Acid, Organic Flavor, Organic Lime Juice, Lime.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.