Is Zanna Cookhouse Asparagus And Wexford Chedder Quiche 800G Low FODMAP?
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Ingredients
Pastry 29% [Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Irish Butter ( Milk ), Water, Salt, Flour Treatment Agent : L-Cysteine], Asparagus (18%), Wexford Cheddar (12%) (Pasteurised Milk , Salt, Starter Cultures, Enzyme: Vegetarian Rennet, Colour Beta-Carotene, Potato Starch), Onion, Spring Onion (1%), Cream ( Milk ), Irish free Range Eggs , Irish free Range Egg Yolk, Salt, Olive Oil, Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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