Is Zanna Cookhouse Chicken & Mushroom Pie 280g Low FODMAP?

Ingredients

Pastry 43% [Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Irish Butter ( Milk ), Water, Salt, Flour Treatment Agent L-Cysteine], Irish Chicken (14%), Irish Milk , Button Mushrooms (7%), White Wine [De-Alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium Metabisulphite)], Irish Cream ( Milk ), Leeks, Onions, Irish Butter ( Milk ), Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Garlic, Tarragon, Salt, Pepper, Irish Egg Yolk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Piece