No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zanna Cookhouse Goat Cheese, Spinc Tomto Quiche800g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Pastry 29% [Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Irish Butter ( Milk ), Water, Salt, Flour Treatment Agent : L-Cysteine], Goat''s Cheese (8%) (Pasteurised Goat''s Milk , Salt, Sequestrant: Calcium Chloride, Coagulant; Cheese Cultures, Penicillium), Spinach (14%), Onion, Sundried Tomato (2%) (Tomatoes, Salt), Cream ( Milk ), Irish free Range Eggs , Irish free Range Egg Yolk, Salt, Olive Oil, Pepper, Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box

LACTAID 4% Milkfat Lactose Free Cottage Cheese

Doritos Nacho Cheese Flavored

Cheetos Crunchy Cheese Flavored Snacks 1 oz Bag

Doritos Tortilla Chips, Nacho Cheese Flavored 1 oz (28.3 g)

About this product

Unknown · Piece

Flavor
SavoryButteryRich
Texture
CreamyFlaky
Commonly used for
BreakfastLunchSnackingSide Dish
Low FODMAP? Zanna Cookhouse Goat Cheese, Spinc Tomto Quiche800g | Spoonful