Is Zanna Cookhouse Goat Cheese, Spinc Tomto Quiche800g Vegan?

Ingredients

Pastry 29% [Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Irish Butter ( Milk ), Water, Salt, Flour Treatment Agent : L-Cysteine], Goat''s Cheese (8%) (Pasteurised Goat''s Milk , Salt, Sequestrant: Calcium Chloride, Coagulant; Cheese Cultures, Penicillium), Spinach (14%), Onion, Sundried Tomato (2%) (Tomatoes, Salt), Cream ( Milk ), Irish free Range Eggs , Irish free Range Egg Yolk, Salt, Olive Oil, Pepper, Nutmeg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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