Is Zanna Cookhouse Goat Cheese, Spinc Tomto Quiche800g Vegetarian?

Ingredients
Pastry 29% [Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Irish Butter ( Milk ), Water, Salt, Flour Treatment Agent : L-Cysteine], Goat''s Cheese (8%) (Pasteurised Goat''s Milk , Salt, Sequestrant: Calcium Chloride, Coagulant; Cheese Cultures, Penicillium), Spinach (14%), Onion, Sundried Tomato (2%) (Tomatoes, Salt), Cream ( Milk ), Irish free Range Eggs , Irish free Range Egg Yolk, Salt, Olive Oil, Pepper, Nutmeg
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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