Is Zantrex-3 Rapid Weight Loss & Energy Supplement, 60 Capsules Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

panax ginseng
maca root pe
tibetan ginseng

panax ginseng

Dietitian note

Ginseng has not been tested and may potentially be high FODMAP if consumed in larger portions.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Zantrex-3 (Yerba Mate (Leaf) Pe, Trimethylxanthine I, E, Caffeine, Guarana (Seed) Pe, Damiana (Leaf) Pe, Green Tea (Leaf) Se, Kola Nut Se, Schizonepeta (Spica) Pe, Piper Nigrum (Fruit) Se, Tibetan Ginseng (Root) Se, Panax Ginseng (Root) Se, Maca Root Pe, Cocoa Nut Se, Black Tea (Leaf) Se (Camellia Sinensis), Other May Include: Rice Flour, Magnesium Stearate, Cellulose, Silicon Dioxide, Fd&c Blue 1, Titanium Dioxide, Gelatin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.