Is Zapp's Gator-Tators Potato Chips, Cajun Dill, New Orleans Kettle Style Low FODMAP?

Ingredients

Potatoes, Peanut Oil Or A Blend Of Peanut Oil, And Canola Oil, Corn Oil, Or Sunflower Oil, Salt, Vinegar Powder (Maltodextrin, Modified Corn Starch, Vinegar Solids), Dextrose Sugar Sodium Diacetate, Corn Starch, Spices, Garlic Powder, Soybean Oil, Onion Powder, Paprika (Color), Parsley, Citric Acid, Natural Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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