Is Zarda Smoked Brisket Burnt Ends Low FODMAP?

Ingredients

BEEF, WATER, HYDROLYZED SOY PROTEIN, SALT, CARAMEL COLOR, (SULFITES), SUNFLOWER OIL, SODIUM PHOSPHATES, FLAVORING (TORULA YEAST), SPICES. LESS THAN 2% LECITHIN. RUBBED WITH: SUGAR, SALT, DEHYDRATED GARLIC AND ONION, SPICE AND COLORING (EXTRACTIVES OF PAPRIKA AND CARAMEL COLOR), DEYHDRATED RED BELL PEPPER, NATURAL FLAVOR AND LESS THAN 2% SILICON DIOCXIDE ADDED AS ANTICAKING AGENT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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