Is ZARO'S BAKERY, RUGELACH, RASPBERRY Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- whey wheat gluten
- cream
- carrageenan
- sour cream
- cultured milk
- cream cheese culture salt
- pasteurized milk
- cream cheese
- diglycerides
- riboflavin
- +1 more
whey wheat gluten
Dietitian noteWhey is a protein found in milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE SALT, CAROB BEAN GUM, GUAR GUM), RASPBERRY JAM (RASPBERRIES, WATER, GRANULATED SUGAR, CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SALT AND ASCORBIC ACID), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM), CRUMBS (WATER, EGG, SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOY OIL, PALM OIL, MODIFIED CORN STARCH, WHEY WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES) CASHEWS AND RAISINS.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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