Is Zatarain's Complete Crawfish, Shrimp & Crab Boil Spice - 73oz Low FODMAP?
Description
Large 73‑ounce seasoning offers a bold, savory heat that flavors seafood and sides; texture is coarse, granular and disperses into boiling water. Commonly used for crawfish, shrimp and crab boils, corn and potatoes, or as a spice rub. Reviewers note strong, consistent flavor and value; some occasionally report excessive saltiness.
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Description
Large 73‑ounce seasoning offers a bold, savory heat that flavors seafood and sides; texture is coarse, granular and disperses into boiling water. Commonly used for crawfish, shrimp and crab boils, corn and potatoes, or as a spice rub. Reviewers note strong, consistent flavor and value; some occasionally report excessive saltiness.
Ingredients
Salt, Dextrose, Spices (Including Red Pepper), Modified Palm Oil, Extractives Of Paprika, Citric Acid, Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Lemon Juice Concentrate & Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.