Is Zatarain's Concentrated Shrimp & Crab Boil, 4 fl oz Bottle Low FODMAP?
Description
This concentrated seasoning adds bold, savory-spicy seafood-boil flavor and deep color, dissolving easily into boiling water to create a rich, aromatic broth for shellfish, corn, potatoes, and sausage. Customer reviews note strong potency, convenient bottle size, quick use, and occasional remarks about high intensity or saltiness requiring careful dosing control.
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Why it's a maybe for low FODMAP
- natural & artificial flavor
- including extractives of capsicum
natural & artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
This concentrated seasoning adds bold, savory-spicy seafood-boil flavor and deep color, dissolving easily into boiling water to create a rich, aromatic broth for shellfish, corn, potatoes, and sausage. Customer reviews note strong potency, convenient bottle size, quick use, and occasional remarks about high intensity or saltiness requiring careful dosing control.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Polysorbate 80, Spice Extractives (Including Extractives Of Capsicum), Natural & Artificial Flavor, Caramel Color, Extractives Of Paprika Water, Extractives Of Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Zatarain's Concentrated Shrimp & Crab Boil, 4 fl oz Bottle is available at 13 retailers
About this product
Seasoning · Bottle