This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zatarain's Concentrated Shrimp & Crab Boil, 4 fl oz Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This concentrated seasoning adds bold, savory-spicy seafood-boil flavor and deep color, dissolving easily into boiling water to create a rich, aromatic broth for shellfish, corn, potatoes, and sausage. Customer reviews note strong potency, convenient bottle size, quick use, and occasional remarks about high intensity or saltiness requiring careful dosing control.

Ingredients

Water, Polysorbate 80, Spice Extractives (Including Extractives Of Capsicum), Natural & Artificial Flavor, Caramel Color, Extractives Of Paprika Water, Extractives Of Paprika

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Zatarain's Concentrated Shrimp & Crab Boil, 4 fl oz Bottle Low FODMAP? | Spoonful