This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Louisiana Crawfish, Shrimp And Crab Boil, 3 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A compact seafood boil mix provides bold savory heat and aromatic spice to shellfish and vegetables, yielding richly flavored, gently briny results. Coarse, granular texture dissolves in boiling water for even seasoning. Common uses include large crawfish and shrimp boils, crab pots, steamers, and finishing grilled seafood for added flavor.

Ingredients

mustard seed, coriander, red pepper, bay leaves, dill seed, allspice, clove, soybean oil (highly refined)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Louisiana Crawfish, Shrimp And Crab Boil, 3 Oz | Spoonful