Is Zatarain's Family Size Frozen Jambalaya, 42 OZ Vegan?

Ingredients

Cooked Rice, Water, Red And Green Bell Pepper, Cooked Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate), Cooked Andouille Sausage (Pork, Water, Dehydrated Garlic And Onion, Salt, Spices (Black Pepper, Chili Pepper, Cumin, Oregano, Red Pepper, Thyme, White Pepper, Bay Leaf), Paprika, Sugar, Sodium Phosphate, Smoke Flavor, Sassafras, Sodium Erythorbate, Sodium Nitrite), Onion, Margarine (Palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Annatto (Color), Calcium Disodium Edta , Vitamin A Palmitate), Spices (Including Paprika, Celery Seed, Ground Red Pepper, Black Pepper, Basil, Bay Leaves, Marjoram, Thyme), Green Onion, Pork Base (Pork Meat And Natural Juices, Salt, Corn Syrup, Yeast Extract, Whey (Milk), Chicken Fat, Corn Oil, Sugar, Natural Flavor, Wine And Caramel Color), Modified Corn Starch, Dehydrated Garlic, Sea Salt, Baker's Yeast Extract & Chili Powder (Spices (Chili Pepper, Oregano, Cumin), Salt, Garlic Powder)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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